Re-earthing is indeed pointless. I've still yet to see this be a problem, god knows where the myth came from, but I guess these things spread when people read advice and just follow it "cause some bloke on the net said so".
You can test the MAF voltage off with the ignition ON and engine OFF with a multimeter. From memory its about 0.5v, if you want to know exactly I can measure one and check on Tuesday.
As for MAF wires. There are three wires, Orange, Orange and white. White is ground. one orange is 5v and the other is signal out. So easy to work out which if the ignition is on.
As for lambda sensor, most are dead these days. I reckon I get about 60-70% of the cars I see with a dead O2 sensor.